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A torn meniscus is normally a torn knee cartilage. These small, C-shaped fragments of cartilage act as buffers between the thighbone and the shinbone. There is one on the outer part of the knee (lateral meniscus) and one on the inside of the knee (medial meniscus). Meniscus tears are often the outcome of twisting, pivoting, decelerating, or a sudden, rapid impact. It can be identified through various manual tests by a physician.
Read through the end of this article for some solutions to knee injuries. If the tears are minor, they will not require any surgical procedure. They usually heal individually depending on the amount of time given for healing and if the activities that exacerbate it are avoided.
3. The Baker Cyst
A Baker cyst or popliteal cysts is swelling caused by fluid buildup from the knee joint projecting to the back of the knee. This liquid pushes out the most delicate part of your joint capsule adjoining the knee. A cyst, therefore, forms at the back portion of your knee capsule.
Your kneecaps have a valve at the joint capsule tissue. This valve can sometimes plug up and the liquid gets trapped in the cyst. Therefore, swelling in the back of your knee continues even when the injury has been fixed. The pain is normally described as a blunt and burning sensation. The pain is worse with extended strolling or standing.
Elevation, rest, and taking some painkillers may lessen some discomfort. Many individuals agree that when it comes to pain behind the knee, the best action plan is to reduce any discomfort, avoid the risks involved, and rehabilitate the injury.
4. Knee Pain through Chondromalacia
The softening and weakening of the underside of the kneecap is called chondromalacia. In many young athletes, this is usually an injury caused by trauma, overuse and faulty knee joint alignment, or muscle imbalance. Thus, resulting in friction and abrasion beneath the kneecap. The outcome is damage to the surface of the cartilage. Any agitation causes a dull pain around or below the kneecap and worsens when walking uphill, climbing stairs or performing any weight bearing activity.
Pain control:
Putting ice over the affected area every 5 minutes will help alleviate the pain and bring down any swelling. Do not continue to apply ice if a burning sensation is observed. You can also alternate heat from a heating pad for 10-20 minutes on low setting. Creams that create a heating or cooling sensation such as Icy-Hot or AST BioFreeze gel are also good alternative methods.
Some needed relief and stability to the region may be obtained with support from a comfortable knee brace. There are innumerable knee braces available that could be worn during mild physical activity or at any time when the area becomes troublesome.
Avoid Some Activities:
There is something special about this old saying: avoid anything that aggravate the pain and participate in ones that seem to aid it. Write down the things that do NOT and a listing of things that DO assist in determining which activities make the pain worse. Avoid pursuits that make the pain worse. Pain is an early warning device that tells us that something is not right.
Rehabilitating the knee:
Communicate with your physician before attempting any rehabilitation exercises. He may also refer you to a physical therapist that will have the necessary equipment to help you perform the exercises in a controlled environment.
Pain behind the knee is a very common sports injury. By taking precautions when engaging any sports and understanding what might cause the impairment, will allow you to enjoy a lifetime of pain-free activities.
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