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What if your child is diagnosed? Do they need Ritalin or another dangerous drug? In short, no. There are many different means of controlling ADHD, the first and probably more important being discipline. Most children in today´s society are not taught discipline, respect, or self-discipline. Remember when you were a kid and you wanted to scream in the restaurant, I bet your mother did not allow you for even a second. You would have been taken outside, perhaps spanked or given a time out. A child that has ADHD has to learn to control the impulses they have, this is called behavioral therapy in the psychology world or self-discipline. Teaching children this self-control can help them to identify when they are doing something impulsively, if they can learn to identify it they can learn to control it. You have to keep in mind, on the other hand, that self-control and self-discipline come with age and maturity. A three year old should not be expected to have the same control as a nine year old. If you expect your three year old to behave perfectly all the time you will set them up for failure. As parents, you have to understand child development and what you should expect from your three year old verses a nine year old. Still never underestimate a child, never think they are to young to learn to scream in the restaurant, a child is never to young to learn self-discipline and a child with ADHD will benefit highly from learning it.
What do you do if your child has ADHD? There are many different means of controlling ADHD, the first being discipline. Most children in today´s society are not taught discipline of any kind. A child that has ADHD has to learn to control impulses they have, this is called behavioral therapy in the psychology world or self-discipline. Teaching children this self-control can help them to identify when they are doing something impulsively. You have to keep in mind, on the other hand, that self-control and self-discipline come with age and maturity. A four year old should not be expected to have the same control as a ten year old. If you expect your four year old to behave perfectly all the time you will set them up for failure. Still never underestimate a child, never think they are to young to learn to scream in the restaurant, a child is never to young to learn self-discipline and a child with ADHD will benefit highly from learning self-control and discipline.
Another means of controlling ADHD is exercise. Parents tend to believe that their children get enough exercise in PE at school or at recess in Elementary schools. Thus, when their child arrive home from school they allow him/her to sit in front of the TV or play video games. For a child to be healthy they need to get between twenty to sixty minutes of exercise a day. To wear a child out they should get double that amount of exercise everyday. If a child does get to do PE every day of the week (Monday through Friday) then they are probably receiving about forty-five minutes of boring exercises that consist of running and doing pushups.
The best means of providing your child with exercise is to turn off the TV or game and make them play outside. Most likely this will take some of your time and if you want to enroll them in a sport it will take some money but the benefits will be amazing if you make the sacrifice. Just an hour at the park, the YMCA or recreation center, at a karate center, Tennis court, basketball court or other activity, could be just the thing your child needs to get the right amount of exercise. At the same time you can teach your child self-discipline by enrolling them in a sport that teaches it, while exercising. Not only does it teach self-control but it also gives your child a good workout that is fun at the same time.
So, remember ADD is a thing of the past and ADHD is something that can be easily controlled without using risky drugs. It all comes down to diet, exercise, and learning discipline of the self and of the parent. Funnily enough, these are all things we have been told for years. If we could just get back to the old ways, then perhaps, no one will have to worry about it anymore.
Choosing kitchen colors
If you\’re thinking of painting your kitchen (and you should if the paint is worn or isn\’t liked by the cook), pick colors that either correspond to the best colors for the area your kitchen is in (consult a bagua map: link below), or colors that help the cook feel energized and happy.
It is also easy to see why if the cook is unhappy, due to structural, color, or functionality issues in the kitchen the energy going into the food is not of the highest energetic quality and will have a negative impact on family members as well.
Is your kitchen cluttered with items you seldom use? Do you find it hard to find things because you have so much STUFF? Where did it all come from, anyway? We all accumulate unneeded possessions, the trick is to recognize it and get rid of them! Then clean your space. It\’s amazing how great that will feel.
Now that you\’ve reclaimed your kitchen and its possessions, do you have room for a beautiful vase, tray or piece of artwork? Make sure what you see inspires you. Your kitchen is where you spend a lot of your time. You should be happy here.
Now that you\’ve decluttered, make it beautiful, make it yours. And each time you reach for a pan or a cookbook and don\’t have to dig through a pile of unwanted pans or cookbooks, smile and pat yourself on the back a little. You deserve it!
Feng shui kitchens provide great energy to the cook, and happy cooks make for happy families!
Maybe you can purchase an inspiring tray and place your oil and vinegar out where you can get to them easily.
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