Oatmeal gives our body a sufficient amount of vitamins, minerals and antioxidants which are of the essence for our bodies for its appropriate way of functioning. Besides, it is a great reservoir of complex carbohydrates, proteins, and iron. Another great thing concerning oatmeal diet is that it may help you lose weight and remove some cases of cancer because of the nutrients and fiber it has. If you rigorously stick to a 30-day plan of consuming three meals of oatmeal a day and a low-fat snack in between, you will be surely on a good way of cutting your weight from 2 to 5 lb. per week on the oatmeal dieting.
Necessary things:
Fat-free skim milk, Fresh fruit, Water, Raw vegeatables, Oatmeal granola bars, snacks (12 grams of whole grains per serving), Oatmeal, Pen, Notepad
Step 1
During the first 7 days of the oatmeal diet eat only oatmeal. You are allowed to eat only a 1/2 cup of oatmeal per meal. In this initial phase, do not eat processed or instant oatmeal, but take whole oatmeal. Aviod eating prepared oatmeal snacks or granola bars for the first 7 days of the dieting. If it is necessary to drink milk with your oatmeal, drink not more than a 1/2 cup, and particularly fat free or skim milk. Check whether your daily calorie intake is between 900 and 1,200. Write down what you eat with a pen and notepad.
Step 2
Your oatmeal diet should last one month and throughout which you will eat three square meals per day taking at least 1/2 cup of cooked oatmeal. You may eat instant oatmeal now, but watch out that the fat and sugar capacity is below 60 pct of the full amount of the meal. Each serving should be kept below 300 calories. The calorie use at this phase have to go between 1,000 and 1,300 calories per day.
Step 3
Healthy snacks can be implemented in between the three meals. The snack I suggest between breakfast and lunch can include each 1/2 cup of diverse types of fruit such as strawberries, oranges, bananas, apples, seedless grapes and blueberries. For snack between lunch and dinner, you are allowed to eat a 1/2 cup of fresh, raw vegetables such as celery sticks, carrot sticks, and green peppers slices. don’t eat melons and high starchy vegetables such as potatoes.
Step 4
Begin exercising and let they last up to half an hour a day, three to five times per week. Besides, it is required to drink eight 8-oz. glasses of water every day. Write down what you eat and how much you work out with a pen and notepad.
Step 5
Go on with your dieting plan for one month. After 30 days, you can gradually wean yourself over to a low-fat diet implemented by oatmeal. Your oatmeal should consist of only one oatmeal serving as your meal, and one oatmeal snack instead of another. Take just lean meats such as chicken and barbecued fish. However, you may eat fruits and vegetables as much as you like during each meal. Continue with exercises and drink much water.
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