1 – Do not attempt the impossible, Weight loss takes time. Do not start any diet thinking , you will lose 10 pounds in a week. If you do this, you can guarantee failure.
2 – Do not die of hunger this is a useless sacrifice. Your body needs at least 1,000 calories a day.
3 – You should eat, If you do not eat anything, you could die. Not eating is seriously harmful to your health.
4 – Use dessert plates: even for the main dishes. You will eat less but get the feeling you ate more.
5 – Do not eat quickly: Chew each bite slowly, the more you chew, the more your body and brain thinks they have eaten,you will feel satisfied in a quarter of an hour after starting any meal. If you are one of those who needs to eat in 5 minutes, chew each mouthful a certain number of times. this fills you up more.
6 – Do not sleep after eating: Instead perform any activity that helps you burn calories.
7 – Do not be tempted by chocolates deserts or candy: When you feel hungry, suck a lemon or an apple.
8 – Always use common sense when exercising, it is no use over exercising one day, as the next day you will feel sore and not motivated to carry on your regime of exercise.
9 – If one day you eat more than you should, do not worry, get over it and promise yourself not to do it again, obviously keep this promise in future.
10 – Learn everything you can about losing weight: read magazines, articles, blogs about nutrition and dieting, if you are well informed, on nutritional issues it is harder to make mistakes.
11 – Always think positive: telling yourself, “I must not eat” is negative and counter productive. That terrifying phrase can be replaced with “I could wear a bikini” “be healthier” “will look better”. Thus, the diet will not be something to dread but becomes a means to an end.
12 – Do not hate yourself, the lack of “self worth” is very negative and makes it very difficult to achieve your goals.
13 – If you feel like eating, drink a glass of water: If this is does not work. try eating pickles, onions, carrots or similar, these really appease your hunger.
14 – Do not forget to eat 5 meals a day: The three main meals and two snacks, a mid morning snack and a mid afternoon snack. Your body will burn more calories if you eat smaller portions and at regular intervals.
15 – Remove the fat from food and degrease stews and broths: Remove the skin from poultry, white meat and ham, a skimmer removes the layer of fat floating on the surface of soups.
16 – Detox from time to time: Make a detox diet. Try to make one day a week just fruit and vegetables day.
17 – Check your weight once a week: It’s not good to be obsessed with the scale, but it is good that for a reality check.
18 – Change your image: Cut your hair, try new makeup … anything that helps you to look better also helps you to feel better and keeps you motivated.
19 – Maintain Order: order in your living habits, and especially your eating habits, especially in a relaxed and orderly manner helps improve willpower, and motivation levels which makes it more easier to stick to your regime and helps prevent failure.
20 – Final tip: The best way to lose weight is to eat half of what normally eat and do twice the amount of exercise you normally do.
A Heels, the autor of this article and owner of http://www.heelsncleavage.com , was overweight and depressed, following these steps changed my life, I hope it changes yours to.
Article Source: U Publish Articles
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