I have tried many ways to deal with stress, and the fatigue and tension that results from it. The three tips I want to share with you here have really helped me. Let me know if they work for you too.
De-stressor No 1 – Body Attention
Martial arts and yoga practitioners know that where you focus your attention in the body has a big effect on how you feel. This technique is called centering and it’s easy to do:
** relax and stand comfortably with your weight evenly distributed over your feet.
** place one of your hands over your stomach so that the index finger is directly over your navel, now look down to where your ring finger is resting and imagine a point at that level right in the middle of your body. In the martial arts traditions this is the centre of power in your body and is known as the tan-tien in the Chinese tradition.
** relax your eyes and let your eyes soften and go into peripheral vision
** allow your body to relax, and make sure your knees aren’t locked.
** keep your attention focused on that central point inside your body and continue to breathe easily and naturally – don’t force it.
** you will be able to tell where your body holds tension so just focus your attention there while breathing naturally.
You will be able to block thoughts of panic and worry by focusing on your body in this way. Panic attack sufferers will also find this technique very helpful. By putting all your attention on the place in your body where you feel tension you will start to relax and you can do this anywhere as no one can see what you are doing because it’s all going on inside.
De-stressor No 2 – Forming a protective shield
If things seem to be just too much for you to cope with and the thought of coping with just one more thing is unbearable, then this technique can be helpful to distance you from the confusion and chaos that goes on in the outside world. It might seem a little strange, but it does work, so try this:
** in your mind, see yourself enclosed in a clear bubble that protects you from everything outside it.
** the bubble is transparent so you can see what is going on, but it is also very, very strong so that everything stressful that happens outside just bounces off and away from you.
** as you are safe inside this bubble you are able to stay calm, and relaxed. In fact, the more stressful it is outside, the calmer you are inside.
To your unconscious mind there is no difference between something you imagine, and something that’s real, and that’s why this exercise is so effective. This means that if you imagine you are shielded from stress, you will feel exactly as if you are being shielded and protected from it.
If you have to do any public speaking and are feeling nervous, this is also a great technique to heop with that. Just extend the bubble to cover the whole room and let yourself know that nothing outside can get in to disturb your concentration or upset your presentation.
De-stressor No 3 – Become detached
Sometimes in emotionally fraught situations, or if there is an argument or disagreement that is upsetting you, it can be helpful to use this very simple technique to detach or distance yourself from what is going on.
It helps you get a clearer perspective and stay calm by literally allowing yourself to detach and float above the situation. Here’s how it works:
** imagine that you are floating up and out of your body, higher and higher, as far up as you feel comfortable and where you are able to look down on yourself.
** what you will notice is that the higher up you float, the more detached and calm you will feel.
** stay ‘above’ the situation until you feel comfortable enough to gently come back down to earth and releasde yourself fully into the moment.
What you need are techniques that are easy and available to you whenever you feel stressed. I hope they are as effective for you as they have been for me in dealing with stress.
AnnA has been a health writer for over 20 years and her ebook,’How To Handle Stress’ is drawn directly from her own experience. Read more about it at http://www.sortingstressout.com
She also has free resources and newsletters on her main site at http://www.catalystonline.co.uk
Article Source: U Publish Articles
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