When we are stressed and overwhelmed by life we need to relax and take time off. But if we feel can’t cope with all we have to do, then It is surprising how guilty we can feel guilty about ‘doing nothing’ but it really is essential to do so.
We worry about letting other people down, but we let ourselves down all the time. It is not selfish to allow your body time to renew and repair itself or to give your mind ‘time off’ from constant worry and anxiety.
Tip 1: What could you fit it into your life at least twice a week that you really enjoy doing. For some people that might be sitting in an armchair and reading a book or listening to music, or running a bath and putting in some relaxing essential oils such as lavender and rose.
Tip 2: Give your mind something to focus on other than your worries. Try doing a crossword or a jigsaw puzzle or find a hobby that absorbs you and makes you lose track of time.
Tip 3: Make a place to relax and have somewhere in your home that is tranquil and restful so it can be a real sanctuary when you are under stress. You can’t rest in a noisy, demanding atmosphere so tell people when you need time out for yourself and create a calm atmosphere with scented candles and quiet music.
Tip 4: Stress can make sleep difficult, so create a peaceful bedroom by banishing the television or any electronic equipment like a computer that might distract you. Sprinkle lavender water on your pillow and make sure the room is really dark as even a low light can inhibit your ability to get to sleep, and stay sleeping.
Tip 5: Follow your breath and imitate the Eastern traditions who believe that the breath is a bridge between the conscious mind and the functioning of the body. We normally don’t control our breath, it is totally automatic and generally it happens without our even noticing, unless we are stressed or exerting ourselves. But we can control it and in so doing we can also change our body from a normal to a resting state. We can change it just by paying attention to it, so close your eyes and simply think the words breathing in, breathing out with each breath. You will soon start feeling calmer and more relaxed.
Any one of these tips will help, but don’t limit yourself – why not try them all. Some will work for you better than others, and it is a case of trying them out and seeing what makes you feel calm and relaxed. Your health is directly affected by your stress levels so make the decision to take action now.
I have tried all of these simple techniques myself, and passed them on to my readers in my book on managing stress, and to friends, clients and family. They worked for them, and I know they can work for you.
AnnA has been writing on health, creatibity and personal development for over 20 years. Everything she writes is based on her own experience and she is an inspirational author and speaker. For more practical help with handling stress please go to http://www.sortingstressout.com
Free email newsletters and resources on her main website at http://www.catalystonline.co.uk
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