If you have heard out from your doctor or from doing home cholesterol test that you have a high total cholesterol level, one of the first things you need to do is to modify your diet to a low cholesterol diet to help you lower your cholesterol.
Bringing your diet and your cholesterol level under control with a low cholesterol diet is the greatest thing you can do to save your heart.
If you wish to reduce your cholesterol levels, following an ideal diet may be able to serve you a lot. It is known for a long time now that the food somebody eats or is used to eating day-to-day may have directly relation to his body cholesterol levels.
It is essential for people to lower their cholesterol levels because cholesterol has been related with the developing of coronary heart disease. The higher the cholesterol levels in an individual, the more likely it is that he will be getting heart disease later. Except from that , high cholesterol levels can also put a person at risk of having from a stroke or a heart attack.
Aside from applying drugs to lower cholesterol levels, watching a low cholesterol diet is the next best thing to maintain your cholesterol levels down. Eating more vegetables, soy products and other low cholesterol foods can be just as good at keeping down blood cholesterol as medication. A survey has been able to show that a vegetarian diet can lower cholesterol by as much as one-third in just a month.
The best cholesterol-lowering diet that you can pursue usually includes a good serving of vegetables such as broccoli and red peppers. Soymilk and soy sausages, oat bran cereal and bread as well as a great deal of fruits and nuts represent a complete low cholesterol diet. Soy protein, nuts, and fiber rich food such as oats and barley can in effect cut cholesterol levels by up to seven percent.
A low cholesterol diet also asks you to minimize your consumption of saturated fat by seven percent and other fat substances by 25-35 percent. It has been brought out that the best diet for avoiding coronary heart disease accepts consuming non-hydrogenated (unprocessed) fats rather than the hydrogenated variety. Increased consumption of omega-3 fats from fish, fish oil or plant sources such as flaxseeds is the proposed fat intake in a low cholesterol diet. With a low cholesterol diet, one should also restrict day-to-day sodium consumption somewhere in the level of 2400 milligrams daily.
A typical day on the low cholesterol diet would include a hearty breakfast of soymilk, oat bran cereal with chopped fruit and almonds, oatmeal bread, vegetable-based margarine and jam. A typical low cholesterol lunch would comprise of soy cold cuts, oat bran bread, bean soup and a dessert of fruit. For dinner, stir-fry vegetables, tofu, fruit and almonds would be the regular low cholesterol diet fare. Watching this kind of low cholesterol diet religiously for long time, it is feasible for one’s cholesterol level to drop by as much as 29 % in just a month.
A low cholesterol diet may not be quite as delicious, but it may add some years to your lifetime.
After understanding that the low cholesterol diet gives you so many benefits, there is no reason to avoid it
The Author is the owner of The Diabetes Cooking Web Site.
For more information on cooking for diabetes go to http://www.the-diabetes-cooking.com/
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