Overweight is often the reason why people exercise. But exercise is not only to shed some pounds but when done regularly it prevents the risk of heart problems, accidents or injuries, and other health disorders. The reasons why many people don’t exercise maybe: boredom, difficulty of working out, lack of time, and feeling uneasy going to fitness centers. All of the above can be overthrown if you have a good treadmill and a fitness program that will work for your needs and provide you an enjoyable and convenient exercise.
The treadmill is the most convenient piece of exercise machine because it only allows you to walk or run, however continuous training is necessary in order to achieve the goal of your exercise. A treadmill can allow you to program a variety of workouts that will best suit your fitness level, in the most beneficial and enjoyable way.
The Basics
At the first stage running or walking is done at a set pace for about 20 to 45 minutes. This is the kind of workout that allows you to add some fun into your treadmill routine, especially for those who use the machine for walking or running for the whole duration of the exercise.
Athletes are the ones going through interval training, with higher intensity to build their stamina. This kind of workout does not allow incorporation of fun activities because it demands more effort and concentration.
An exercise routine is always focused on improving cardiovascular strength and to achieve that your exercise should allow you to maintain your target heart rate. Subtract your age in years from 220 and that is your maximum heart rate. A good heart rate is from 60% to 80% of your maximum heart rate. Most treadmills come with a heart rate monitor built in the handrails to hold on to when running on the treadmill. Heart rate monitors are also available online, department stores, sports equipment outlets at affordable prices.
How you choose to achieve your target heart rate, be it walking, jogging, continuous or interval training is up to you. But we have some suggestions to help you make exercise more fun and increase your chances of sticking with it and exercising regularly.
Tune It Up
It makes perfect sense to incorporate some fun into your workout or exercise with music of your choice. It maybe the sound that will motivate your treadmill routine or music that will make your body move and shake so the minutes will pass by unnoticed. If I may advice you, please use a headset to prevent disturbing other people in the house.
Learn While You Are Listening
If reading while working out on a treadmill is not favorable, you can buy a book on tape and listen to it while exercising. This works well for those who fall asleep while reading before bed or seating down to read their favorite book. You will be amazed if you finish the book sooner than you think and your workout time extends beyond the usual, because you wouldn’t want to stop listening to the story.
Mary Gossen favorite hobby is to read books. She loves reading books and it’s her routine that every night she used to read before going to bed. And she always tells me that there is something about reading that she really likes. She also told me that she got a book on tape and listened to it while she walked on the treadmill. And this is what she normally does every time she takes exercise.
An alternative is listening to language tapes. This works especially well if you have a vacation planned. You can build your language skills and get in shape for that bikini, and the excitement of the pending trip helps motivate you to get on the treadmill. Place a fan nearby or get one that attaches to your machine and you can even imagine you are already there, enjoying the tropical breezes.
If vacation is not possible for the moment, calculate the distance you walk/jog every workout and plot it on a map. Use the TV travel channels or a video guide for this. That’s for good benefit.
Guilt Free TV
Many people watch television while on the treadmill because they say it makes them feel less guilty about watching. A good movie can help you forget you are exercising, and you are probably not going to fill up with popcorn and treats if you watch while you’re on the treadmill. You will probably have to break it up into several segments, but the anticipation to see the end of the movie makes you that much more eager to exercise. Also, by agreeing to exercise everyday when your favorite sitcom reruns, soap or reality TV show is on helps you stick to a regular workout schedule.
Sarah Marcus got hooked on a soap opera while she was home on maternity leave. When she returned to work, she began taping the soap and then watching it while she exercised each evening. “I got to see my soap and my husband got to spend some time with the baby while I exercised. Plus it helped me to lose my pregnancy weight faster.
These are just some ideas to get you started and help make your treadmill workout more enjoyable and hence something you will look forward to and stick with. Maybe you get a headset and talk with a friend on the phone while you workout. Or better yet, set up dual treadmills side by side and make a date out of it. The possibilities are many and whatever keeps you exercising on a regular basis is a good thing. Half the fun can be experimenting to see what works best for you.
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