In this modern day and age, our health is one of the key areas of focus for many of us. We want to make sure that we are going to live long and happy lives and we need to make sure that we eat the right foods. We have to be careful that we monitor ourselves all the time so that we are aware of any telltale signs should they appear. You should definitely keep an eye on your cholesterol ratio.
The American Heart Association states that you should take absolute numbers when you calculate the cholesterol ratio. You do this by getting the amount of HDL cholesterol that a person has and dividing this into their total cholesterol. Ideally you should have a ratio of 3. 5:1 and if you go anywhere over 5:1 then this is dangerous.
The ratio serves as an indicator for health professionals as to your chances of having heart disease. This is very important as it is a good way of letting you know how you should be living your life. If you are in the danger zone then make sure that you take action.
It is important that you check your ratio regularly and about every six months should suffice. This is the recommendation that most doctors would put forward. If they don’t like the look of the ratio then treatment is obvious. This could be a course of medication or it could be a nutritional plan designed to bring down your cholesterol levels.
If you are given the option then it is recommended that you go with the diet. It might seem like this is more difficult but you do not want to be on medication for the rest of your life if you can avoid it. Once you go on to cholesterol medication you usually have to stay on it for a very long time.
Make sure that you try to eat healthy foods as a means of hopefully never having to worry about your cholesterol in the first place. There are a variety of foods that cut down cholesterol. Make sure though that you avoid foods such as too much fatty, red meat and also try to avoid butter and ice cream.
The dietary route means that you will have to cut out some foods but one should rather think of the positive and the fact that there are lots of foods that will really help. An example of this is walnuts which most people love. Fish is also good and also has omega oils which are very important. Oats are also helpful and they also help you digest food more effectively. Focus on these to ensure that you have a good cholesterol ratio.
Visit the Cholesterol Scoop for more information on Symptoms of High Cholesterol.
Article Source: U Publish Articles
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