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This becomes particularly troublesome because men are supposed to be \”rocks.\” Men don\’t show their emotion — men are supposed to \”be men and take it!\” Women, on the other hand, are free to talk to all their friends about their relationships — even the articles they read, the TV shows they watch, the movies they go to, all likely deal with relationships.
One of the reasons men find it hard to survive a break up is that they are supposed to be \”strong.\” Men aren\’t supposed to show their emotion. Women are free to talk to all of their friends about their relationships — most of the articles they read and the movies and TV shows they watch revolve around relationships.
Of course the truth is much different. When your girlfriend breaks up with you, it hurts! After all, men have feelings just as women do.
Generally speaking men crave stability in a relationship even more than women do. Most men cling to the idea of a partner that will stand by them through thick and thin.
It\’s true that some men may be sidetracked by a fling, but in truth men want to be with someone who will be there in good times and bad times. In fact, some schools of thought suggest men place more value on a stable relationship than women do.
For some men this is difficult because they tend to hold their feelings inside. Women are more likely to express their feelings to other women. Even if this is true, it is still important for men to let their emotions out, because bottling them up can be dangerous both to your emotional well being and your physical health. So find ways to express your feelings — perhaps writing a song or putting your feelings down on paper may help.
The next thing is to get her out of your life. That means ridding your home of anything that is hers. If there are items she owns, give them back to her. If other items remind you of her – box them up and put them away in the attic or in the basement. It is vital that you clean your environment from emotional triggers that will make you think about her.
Bottled up emotions can be dangerous — you need to find ways to express your feelings. Women often do this by talking with their friends about their feelings. Many men do not feel comfortable doing that. Still, there must be a way to let out your emotions. Maybe music is your thing — you could write a song, or sing songs that express your feelings. After all, some of the greatest songs of all time involve heartache.
The next thing to do is cut off communication. If you owe her money, pay her and then be done with it. Make certain there is no reason why you have to keep in constant contact with her.
What if your ex calls you? Politely tell her you don\’t want to talk to her. You need your space, and you request that she not call you again.
After a period of adjustment, you may decide to start dating again. That is a positive sign. Be sure to keep all of your early dates very casual. Date different girls and be kind to all of them even if you can see that there is no chemistry between you.
In time you will meet someone special that lights up your heart. When you feel that way, your earlier heartbreak will be over. Did your girlfriend break up with you? Even though it hurts, take the necessary steps to heal and get on with your life.
Only after you have done this for a comfortable period of time do you want to enter the dating scene again. Then, once you do start dating, keep it to casual dates in the beginning. Meet different girls and take your time getting comfortable.
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