Stress Management
How To Overcome Time Stress
Time stress is a major stress factor in everyday life. We need to meet deadlines in almost every aspect of our lives: from completing certain tasks in our work, catching a bus, to cooking our dinner. In contemporary living, in spite of the advancement of modern technology, we find ourselves having too much to cram [...]
Stress and Traveling – traveling stress
Traveling with children can be stressful:
Traveling to and from work can be stressful. Traveling with children can be stressful. Traveling out of the country or on an airplane can also be stressful. To lessen your stress while you are traveling you need to prepare yourself for the trip, for where [...]
Simple Relaxation Techniques for Stress
I have tried many ways to deal with stress, and the fatigue and tension that results from it. The three tips I want to share with you here have really helped me. Let me know if they work for you too.
De-stressor No 1 – Body Attention
Martial arts and yoga practitioners know that where you focus [...]
Business Causing Stress? Mastering How To Cope And Manage Your Stress
At present business owners and entrepreneurs are having to face the stark reality of current times, therefore potentially facing situations and risks not seen in current lifetimes. If studies showing that the likelihood of average western adults have a forty percent chance of living with too much stress are true. It would be fair to [...]
5 Stress-Relieving Tips For The Ever-Tired And Always Wired
Believe it or not, I know exactly what to do when my clients have lost their “center,” and come to me “for balance.” They usually report feelings of “being wired,” or say things like “I just can’t seem to shut my mind off at night” or ” I’m always on the go.” The stress [...]
Can You Answer These Key Stress Questions
It seems everyone is stressed right now with what’s going on in the world, but answering just a few simple questions can tell you how stressed you really are – and what causes it.
But the economy aside, there are some events that are common throughout our lives and are easily recognised as being potential sources [...]
Stress Relief: Identifying the stressors and how to remove them
As we have already discussed how some of the causes of burnout lies with our situation in prior articles. The other part comes from within ourselves when we lost control over our life as a child.
We have to set up a new path for our ideals, our ambitions, attitudes, intentions and our goals. How [...]
Obtaining Natural Control of Your High Blood Pressure Results
When you have high blood pressure readings (hypertension), you need to do some things to get your hypertension under control. If you are looking for natural control of our blood pressure results, you will need to make modifications to many areas of your life. This is referred to as a lifestyle change. With lifestyle modification, [...]
Overcoming Stress and Staying Healthy
As a health writer for 20 years I realized I knew a lot about how to deal with stress, so I started putting it into action. Now everyone comments on how calm, relaxed and grounded I am – and you can be too by making some simple lifestyle changes. We know that stress can destroy [...]
Create Your Own Custom-Formula Aromatherapy Sprays
Using essential oils is a fantastic and effective method of supporting your family’s health, and one of the most simple, cost-effective means is by making your own natural aroma-mists. The making of aromatherapy sprays and mists is great opportunity to nurture your family: Essential oils are well-known for their positive health benefits, and many scientific [...]
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