Stress Management
Find Out What Stresses You
Stress is one of the biggest problems of the modern day. Rather than talking about how stress causes all kinds of diseases and creates a hell in life, let us find out how to analyze our stress builders. After that we can probably decide how to handle stress better. Let us begin.
Have you taken time [...]
10 Practical Tips To Save Time And Be A Stress Free Mom
Are you a Mom stressed for time? Do you feel like 24 hours isn’t enough time to get everything done? Well, here are a few practical ways that you can do to save time without making sacrifices:
1. Planning meals for the entire week. When you´ve listed down all the ingredients for the meals that [...]
Stress Reduction – A Priority During Postnatal Depression?
Giving birth to a new child is one of the most positive events that should occur during your lifetime. However, Postnatal Depression or the ‘Baby Blues’ is more common than the general public would believe. Somewhere between ten and fifteen percent of mothers will suffer from this condition in some shape or form. It is [...]
The Immediate Way to REduce Stress
When you are stressed it is second nature to reach for something to make you feel better. Whether that’s a cup of coffe, chocolate, alcohol or tobacco you will only get a very temporary fix. To really tackle the problem you want a long-term solution
They all have impact on your health and wellbeing, so [...]
You don’t need a reason to be happy
Are you a single working woman? You dare to be different, dare to be independent and dare to be just yourself. You don’t kowtow to societal pressures or family demands. You are single by choice (may be waiting for the right man or may be not). You are confident, happy and fiercely ambitious. But you [...]
The Art And Importance Of Stress Reduction For The Teaching Profession
Workplace stress is not uncommon in the teaching profession. This unique and challenging career path is known to throw up many challenges and encounters, if left unchecked and unmanaged could lead to a life with too much stress and feelings of overburden. Stress is a silent killer and in tough current times, it has [...]
How Your Brain Deals With Stress
You are probably aware of the physical consequences of stress; an upset stomach or breaking out in a rash are visible, but there is another factor to consider. I|f you are subject to stress over a long period then there will also be changes in your brain chemistry as a result.
Some of the more [...]
Stress Reduction Therapy In 2009 – The Solution For 100 Million Americans?
An estimated 100 million people in the US are thought to be suffering with what is now becoming known as a 21st century ‘condition’ STRESS! Not to be underestimated, this affliction is a silent menace that can literally kill. Most continue suffering needlessly with heightened stress levels in their daily lives, left unchecked it will [...]
How A SIngle Mom Can Create A Stress-Free Life
To be a happy single mom is virtually an oxymoron. Living on your own can be tough, but it’s even harder when you have kids to take care of. When you’re a single mom without your spouse or a significant other in your life all the responsibility falls on your shoulders. At times you’re both [...]
Stress and the family
You are feeling stressed and wonder where it came from, but have you ever thought it might be inherited? WE are all subject to stress but how you handle it may well come from your family pattern, not just your current circumstances.
There is no doubt that some people are definitely born with a lower stress [...]
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