Pregnancy
Kegel Exercise for a Healthy Pregnancy
With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal exercises strengthen your pelvic muscles, which become weakened during childbirth. This could lead to bladder control problems.
To find the correct muscles [...]
Vacation Is One Way To Run Away From Stress During Pregnancy
What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit. Or take an extended weekend just to refresh and recharge your batteries.
Downtime is very important, and in a world where [...]
Postpartum Depression – Recognizing The Signs
In some cases, bringing home your brand new baby doesn’t bring happy thoughts like the ones you were expecting. If this is the case, you may be suffering from postpartum depression. If you have suffered depression anytime before giving birth, your chances of suffering postpartum depression are even greater.
Postpartum depression can occur in up to [...]
Just How Soon After Having A Baby Is It Realistic To Try And Fit Into Those Pre-Pregnancy Jeans?
That depends, say the experts, on a number of things including how high your body mass index was before getting pregnant.
"Women with higher pre-pregnancy BMIs (BMI > 27) are at greater risk of higher weight retention at one year postpartum," says a Canadian government health agency.
According to Health Canada, the majority of women studied weighed [...]
Finding Time To Exercise After Pregnancy
If exercise is so obviously the answer to losing weight after childbirth, then why aren’t more women doing it? The answer isn’t as tricky as you may think.
One problem most new mothers will report is that they don’t feel that they have enough time to exercise after birth. This is a complaint among just about [...]
Blimpy: Pregnancy Weight Gain
The American College of Obstetricians and Gynecologists recommends that women gain somewhere between 25 and 35 pounds during pregnancy. Of course, this poundage depends on the woman’s starting weight. If she is overweight, then she should gain less and if she is underweight, then she should gain more. Easy enough. Now, let’s assume that your [...]
Pregnancy Planner – A Quick Guide
Weeks 1 to 3 are the first weeks of pregnancy. Week 1 begins on the first day of your last menstrual period. You will have no pregnancy symptoms yet, it’s too early right now. By week 4 nearly all of the organs and structure of the fetus have formed, you will start to feel the [...]
Weight Gain During Pregnancy: Choosing The Right Foods
So you need to gain weight but don’t want to gain too much weight during your pregnancy right?
There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.
Choosing the right foods is important because you will be able to loose [...]
Baby Essentials – A Guide For First Time Mums
Are you a first time expectant mum wandering around the shops wondering do I really need that, or what is all this used for? If you answer yes to this question then you may find the following article useful.
I can remember during my first pregnancy looking at items in the baby section wondering if all [...]
The Ins and Outs of Being a Doula
A doula is a Greek word meaning "woman servant." Doulas are trained professionals helping and guiding a woman and her partner through childbirth. A doula provides a continuous presence during labor and delivery as she takes care of a mother’s emotional and non-medical needs.
ARE YOU DOULA MATERIAL?
Do you pick up childbirth magazines, immediately [...]
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