Meditation
Subconscious
The subconscious is a scarey thing to comtemplate for some people.We have been taught that it is a dark place that keeps deep dark secrets about ourselves that could destroy our peace of mind at the very least, and our lives at the very worst. And quite possibly it does. But, that is [...]
How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose
1. Meditation:
Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation for over 5000 years. In the 20th century, Maharishi Mahesh Yogi popularized one form of meditation he named Transcendental Meditation, (TM). This is a simple form of mantra meditation, easy to learn and to do.
We meditate by [...]
Meditation – Easy Tools for Success
Do you want to learn how to meditate?Have you tried to meditate but you keep falling asleep? Or you’re not sure you are doing it right? Do you keep thinking about other things while you are trying to “clear your mind”?
First you need to decide what type of meditation you want to do. There [...]
Meditate with Mindful Breathing
Breathing in, I calm my body.Breathing out, I smile.Dwelling in the present moment,I know this is a wonderful moment!
Do you live a life of action while maintaining a life of peace? The two do not seem to coexist and we often find ourselves striving to achieve one or the other. Do you relate [...]
Establishing A Daily Meditation Practice
It’s important to establish a daily practice and then stick to it. This doesn’t mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise people to start with some of the basic exercises [...]
Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as a tool for attaining inspiration, precious insights, enlightenment and other benefits that come along with it. [...]
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let’s look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. If that were possible, and we had a consistent moral code [...]
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting the mind so you can open the heart. That’s it in a nutshell.
We often believe our hearts are open and we can feel much of what is going on in our lives. Yet to truly open the heart means we have to stop the thinking, [...]
Meditation – What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names – prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.
Meditation refers to “taking a break” from real life. Its goal is [...]
Herbal Teas
If you want to get hold of a particular tea and can’t find it, then it is fine to use a combination tea, which contains the ingredient you want along with a few others.
Some Health Benefits from Particular Herbal Teas:
Heart and Circulation: Hawthorn berry.
Stomach and Intestines: Meadowsweet, Chamomile, Peppermint, Aniseed, Caraway, Slippery Elm, Licorice, Ginger.
Nerves: [...]
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