Build Muscle
Exercise The Right Way – The Leg Press
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes.
It is useful, therefore, to describe in detail the processes [...]
Personal Lactate Threshold Training
These are not the reasons we do Lactate Threshold Training.
What is it?When muscles contract vigorously for long periods, the circulatory system begins to lose ground in delivery of oxygen (necessary for energy production). In these conditions the breakdown of glucose is converted to lactic acid. As the lactate is produced in [...]
Exercise The Right Way – Dumbbell Lunges
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes.
It is useful, therefore, to describe in detail the processes [...]
8 Tips To Building Your Dream Body
Just like routines, this document is not intended to be a “one size fits all.” Take from it what you will, but please remember that what is most important is your health and well being. In that light, consider the following list:
1. Before beginning any serious weight lifting or body building regimen, consult [...]
The Skinny on Muscle Imbalances – Restoring Order As A Means Of Eliminating Back Pain
There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few.
Muscle imbalances are one of the lesser side effects of improper use, posture, strain and injury, and are commonly the cause of the aches and pains associated with back pain. Unfortunately, most doctors don’t diagnose muscle imbalances until [...]
Exercise The Right Way – The Bent-Knee Sit-Up
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiiders’ training regimes.
It is useful, therefore, to describe in detail the processes [...]
Muscle Gain Visualization Tips
Visualization can play an important part in gaining weight and maintaining a healthy lifestyle. Gaining weight can be difficult for many people who don’t use their minds to help in the process.
Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by “day dreaming”, you can significantly improve your chances [...]
Add Intensity To Your Muscle Building Workout
One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised.
The simple answer is, you have work beyond failure and experience a higher level of training intensity [...]
5 Diet Fitness Tips You Can Use Today
Are you ready to live a more powerful life by taking control of yourweight and physical condition? If so, here are five ideas that canstart you on the path to a healthier, slimmer body today.
1. Stop using remote controls. Remote controls are the bane of aprospective weight loser. They may be remarkable gadgets bythemselves but [...]
But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It
One of the common comments I hear from my female clients is, "Please don’t give me any weights work ? I don’t want any muscle, I just want to tone." The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how [...]
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