Jeffrey
Emotional Baggage
We all have them. It has many faces.We carry them around us, We store them in the remotest part of our brain, in the deepest chambers of our hearts.We have them in our extensive databaseof memories. Some are so close to the heart, it brings out tears at the slightest provocation. Others mayfeel [...]
Letting Go of Anger and Awaken to Lifes Grand Aventures
Anger can make us feel good and enlivened for a little while. When we are angry we are often feeling self-righteous, critical, judgemental and we have someone to blame for our own problems.
However, anger can easily turned to hatred and this can lead to us doing and saying things we really did not mean [...]
A Surefire Way To Manage Your Fears While Leading A Happier, Healthier Life
Imagine discovering a way to get rid of your fears in aquick and painless manner. In fact it can even become fun!
Did you know only two of all the fears you have are innate:The fear of falling and the fear of loud noises. Most ofyour fears were learned in early childhood and then in laterlife [...]
Personal Alchemy, Turn Your Suffering into Gold
I am sure it is safe to say that each of us has had times in our lives when we had hopes, anticipation, expectations and events where we desired a certain outcome.
I am sure it is equally safe to say that when any of them did not turn out the way we had wished, we [...]
Why Laughter Is Good For You
How Laughter Can Reduce Stress and Improve Your Health
A merry heart doeth good like a medicine; but a broken spirit drieth the bones. -Proverbs 17:22
Feeling stressed out, angry or sad? Dread going to work?
Try this: Open your mouth as wide as you can, bug out your eyes, stick out your tongue, bring your hands up [...]
Simple Pleasures: Ingredients to Feed Your Spirit.
“When we do something we love, again and again, our life comes to hold the fragrance of that thing. ~ Wayne Mullen
Cold air slips through the cracks in my doorway and around my windows. My cats lie curled up in balls; asleep on plump pillows. They hibernate most days now and only awaken from their [...]
Where is Your Happiness? Past, Present, or Future??
Achieving a level of personal happiness previously unknown is closer than you think. Much closer. But first, it’s important to stay in touch with the present.
"Stay in touch with the present? I’m thinking?I’m already IN the present!"
Well, certainly we all are in the present, since there is nowhere else to be, but [...]
Magickal Baths
Taking a Magickal Bath doesn’t have to be complicated. It can be as simple as running to your local drug or beauty supply and buying a product that is appropriately scented or contains an herb or essential oil. The important thing about taking one of these baths, no matter how humble or expensive the ingredients [...]
Sunny Days Are Here To Stay
Yes, this is correct. Sunny Days are here to stay, that is, if you want them to be. What’s that mean? Well, let me explainit this way.
How do you feel when it’s a “sunny day” outside? When you first awake and the sun is shining in your window doesn’t that perk you up [...]
Self Identity: Who Are You?
Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer.
Your favorite basketball team loses, and you suffer as though YOU lost. Your car is damaged and it feels like YOU are hurt. Somebody attacks who they think you [...]
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