Two Pillows and One Dead Husband

That’s what I needed when I delved deeply into my first acting class. I was 60 years old and had a lifetime of experiences behind me but anger or rather the act of reacting to it was not in my skill set.
The teacher was working on my scene with me. It was a [...]

How to Turn Around A Sinking Conversation – 7 Tips

When a conversation is not working out there is the potential for massive frustration or a breakthrough depending on how you look at it.
1. Question your assumptions about the other person
Perhaps the breakdown in communication is based on rumors that have no basis in reality. You may be unfairly judging the other person and filtering [...]

Coaching for Results

He’s a very successful sales manger who craves results. He can’t be bothered with people who don’t produce. They are losers. He always produces the numbers year after year. The question is does he do it through bullying or coaching?
What’s the difference between bullying and coaching? This was one of the questions that ran through [...]

Guilt: Is it Getting in the Way of Your Self-Care?

When Do We Usually Feel Guilty? When:
We’re not feeling ok about who we are.
We’re not feeling ok about the choices we’re making.
We haven’t met our own expectations.
We haven’t met the expectations (real or imagined) of someone else or society at large.
How Does Guilt Affect Your Self-Care?
Guilt can come out in a number of ways, hurting [...]

How to Quickly and Easily Deal With Rude People

Where I live there seems to be a a growing population of rude and vulgar people. And no matter how hard I wish for things to change it is not going to happen. It is up to me to change how I think and feel about these people. The same applies for you.
1. What does [...]

The Joy of Learning!

"Part of what motivates me to write this book is a concern that we’ve lost touch in education with the sheer joy of what it means to learn something new." -Thomas Armstrong, Author, Awakening Genius in the Classroom
I think I was around 6 years old, when my mum decided to put me into Piano class. [...]

Strategic Checklists

I’ve been through a couple of checklists in the past few days, and it’s reaffirmed my faith in their effectiveness as a communication tool.
Now, there are at least a couple of ways we can look at checklists in a communication context. First, in the strategic sense, and second in the tactical sense. You’ll probably recognize [...]

The Secret of Self-Esteem

Have you ever thought about what really creates self-esteem? Having a deep sense of inner worth is important to all of us, but many people have some false beliefs about what creates confidence in our own merit as individuals.
Some of the common false beliefs regarding what creates self-esteem are:

I will feel good about my self [...]

How to Solve Disputes with the Helicopter Talk Technique

Do you ever find that when a friend asks for your opinion on a problem it is a lot easier for you to see a solution than it is for your friend?
And do you also find that sometimes you feel completely stuck when it comes to your own problems?
The same applies to disputes, relationship issues [...]

The Benefits of Coaching

When I was first introduced to the profession of personal coaching, my first initial thought was that it sounded exactly like something I would love to pursue. I did further investigation into the profession and before I knew it I was happily enrolled in the Coach Training Program offered through Coach U University in [...]